- A) 6×1 segmented clean DL + 1 Clean Pull + 1 Below knee clean
@ 75-80% of 1RM
Rest 1:30-2:00
- B) 100 DU buy in then:
21 T2B
15 DIPS
400m run
9 Snatch / PS @ 135/95
400m run
15 DIPS
21 T2B
@ 75-80% of 1RM
Rest 1:30-2:00
21 T2B
15 DIPS
400m run
9 Snatch / PS @ 135/95
400m run
15 DIPS
21 T2B