A) 6 sets, rest 1:30-2:00 between sets
2 Snatch Pulls + 2 PS @ 70%-75% 1 RM Snatch
*you Reset between snatches
B) 12 sec AD sprint Every 3minutes for 6 sets
C) optional core 8min EMOM
1- :30 Hollow tuck Hold
2- :20 hollow rock
A) 6 sets, rest 1:30-2:00 between sets
2 Snatch Pulls + 2 PS @ 70%-75% 1 RM Snatch
*you Reset between snatches
B) 12 sec AD sprint Every 3minutes for 6 sets
C) optional core 8min EMOM
1- :30 Hollow tuck Hold
2- :20 hollow rock