A) 5×4 Sotts Press, rest 90sec @21X2
**Empty bar or light weight

B) 5x 5 Strict Press in Split Position @21×2
rest 1:00

C) For Time
50-40-30-40-50
DU
12-9-6-9-12
OHS (135/95) (115/75) (95/65)

D) Core
5/5 alligator rolls
rest 15sec
20sec amrap Bicycle Crunches

rest as needed x 4-5 sets

E) Summer Gunz
8-12 Supinated Ring row @2020
12-15 Straight arm Plate raises
8-12 DB Reverse Flys