Bedlam Tuesday

by | May 16, 2017 | WOD

A1) Standing DB Press, 3×10/Arm, Moderate, Rest 1 Min

A2) Supinated Bent Over Row, 3×10, Moderate, Rest 1 Min

  1. B) Every 3-4 Min, 6 Sets:

250m Row/ 200m Run

4 Ring Dips

4 C2B (MU)

6 HSPU

6 PU (C2B)