A1) Standing DB Press, 3×10/Arm, Moderate, Rest 1 Min
A2) Supinated Bent Over Row, 3×10, Moderate, Rest 1 Min
- B) Every 3-4 Min, 6 Sets:
250m Row/ 200m Run
4 Ring Dips
4 C2B (MU)
6 HSPU
6 PU (C2B)
A1) Standing DB Press, 3×10/Arm, Moderate, Rest 1 Min
A2) Supinated Bent Over Row, 3×10, Moderate, Rest 1 Min
250m Row/ 200m Run
4 Ring Dips
4 C2B (MU)
6 HSPU
6 PU (C2B)