A1) CGBP, 3×7, Moderate, Rest 1 Min
A2) Single Arm Ring Row, 3×7/Arm, Rest 1 Min
B) 5 Rounds:
20 DU
10-12 PU (C2B)
20 DU
10-12 PP, Moderate
Rest 1-2 Min
A1) CGBP, 3×7, Moderate, Rest 1 Min
A2) Single Arm Ring Row, 3×7/Arm, Rest 1 Min
B) 5 Rounds:
20 DU
10-12 PU (C2B)
20 DU
10-12 PP, Moderate
Rest 1-2 Min