A) 12 EMOM
Min1- 5 Strict Press, Tough
Min 2 – 5 Strict PU (C2B)
Min 3 – 10 Push-Ups (Clapping)
Min 4 – 10 Supinated Ring Row
B) 5 Rounds:
200m Run
10 HSPU
10 PC (115, 75) (135, 95)
Rest 1-2 Min
A) 12 EMOM
Min1- 5 Strict Press, Tough
Min 2 – 5 Strict PU (C2B)
Min 3 – 10 Push-Ups (Clapping)
Min 4 – 10 Supinated Ring Row
B) 5 Rounds:
200m Run
10 HSPU
10 PC (115, 75) (135, 95)
Rest 1-2 Min