Bedlam Tuesday

A) 12 EMOM

Min1- 5 Strict Press, Tough

Min 2 – 5 Strict PU (C2B)

Min 3 – 10 Push-Ups (Clapping)

Min 4 – 10 Supinated Ring Row 

B)  5 Rounds:

200m Run

10 HSPU

10 PC (115, 75) (135, 95)

Rest 1-2 Min