Bedlam Tuesday

A) 5 Sets:

2 PP + 3 PJ, Moderate Building to Heavy, Rest 1-2 Min

B) Down & back up, Yes that mean 24 HRPU

12 PU

9 BJO (24,20)

6 C2B

30 DU

6 HSPU

9 BJO

12 HRPU (Clapping Push-ups)