A) 5 Sets:
2 PP + 3 PJ, Moderate Building to Heavy, Rest 1-2 Min
B) Down & back up, Yes that mean 24 HRPU
12 PU
9 BJO (24,20)
6 C2B
30 DU
6 HSPU
9 BJO
12 HRPU (Clapping Push-ups)
A) 5 Sets:
2 PP + 3 PJ, Moderate Building to Heavy, Rest 1-2 Min
B) Down & back up, Yes that mean 24 HRPU
12 PU
9 BJO (24,20)
6 C2B
30 DU
6 HSPU
9 BJO
12 HRPU (Clapping Push-ups)