- 5 Min AMRAP
10 PP (135, 95)
100m Run
+
5 Min Rest
+
5 Min AMRAP
10 PU (C2B)
5 Burpee BJO (24,20) (30,24)
+
5 Min Rest
+
5 Min AMRAP
10 WB (20,14) (25, 20)
20 DU
10 KBS (53,35) (70, 53)
20 DU
10 PP (135, 95)
100m Run
+
5 Min Rest
+
5 Min AMRAP
10 PU (C2B)
5 Burpee BJO (24,20) (30,24)
+
5 Min Rest
+
5 Min AMRAP
10 WB (20,14) (25, 20)
20 DU
10 KBS (53,35) (70, 53)
20 DU