A) 4 Sets:
5-8 HSPU Rest 30 Sec
8-10 Moderate PP Rest 30 sec
10-15 Dips
*Rest 2 Min
B) 8 Min AMRAP
12 PC+OH (95/65)
12 WB (20/14)
A) 4 Sets:
5-8 HSPU Rest 30 Sec
8-10 Moderate PP Rest 30 sec
10-15 Dips
*Rest 2 Min
B) 8 Min AMRAP
12 PC+OH (95/65)
12 WB (20/14)