A) 16 Min EMOM
1 – 6-10 HSPU
2 – 8-10 Strict PU
3 – 8-10 Dips
4 – 6-8 Pendlay Row (135/95)
B) 10 Min AMRAP
5 Thrusters (115/75)
10 T2B
A) 16 Min EMOM
1 – 6-10 HSPU
2 – 8-10 Strict PU
3 – 8-10 Dips
4 – 6-8 Pendlay Row (135/95)
B) 10 Min AMRAP
5 Thrusters (115/75)
10 T2B