A) 4×8 Front Rack Alt. Reverse Lunge
*Build to a tough, rest 2:00 between sets
B) 25ft DB death march + 8-10 PVC hudle jumps
rest 90sec x 3-4 sets
C) 4 sets – Mix and Match
*Change the order you perform movements each set
12/10 Cal row
10 DB Push Press 50/35
10 PU
30 DU (60 singles)
10 Push Ups
rest 1:30-2:00
D) Core
:15 Plank hold
:15 Plank hip side to sides
:15 plank hold
:15 spiderman plank
rest 1:00 x 4 sets