A1) 6-8 CGBP, tough, rest :30 – 1:00
A2) AMRAP Strict PU, rest :30 – 1:00
X 3 sets
- B) 12 min EMOM
1- :15-:20 Parallette tuck hold (Sc. Box tuck)
2- 10 Bent over KB row
3- :30 Chest facing HS hold (Sc Back on wall, box hold)
4- 12-15 hollow rock
- C) 7min AMRAP 2.2, 4.4, 6.6, etc.
Deadlift
HSPU
Perform
20 DU after each round.