MAP 1 (30/30) @85-90% (30 Sec ON/OFF)
2 Sets:
Burpee
BJ
Row
WB
+
Rest 3 Mins
+
2 Sets:
Shuttle Run
Hollow Rocks
KBS (53/35)
HS Holds
+
Rest 3 Mins
+
2 Sets:
AB Mat Sit-Ups
DU
Reverse Bear Crawl
WL
MAP 1 (30/30) @85-90% (30 Sec ON/OFF)
2 Sets:
Burpee
BJ
Row
WB
+
Rest 3 Mins
+
2 Sets:
Shuttle Run
Hollow Rocks
KBS (53/35)
HS Holds
+
Rest 3 Mins
+
2 Sets:
AB Mat Sit-Ups
DU
Reverse Bear Crawl
WL