A1) 4-7 Strict PU @31X2 rest 1:00
A2) Strict Dips @31X2 rest 1:00
X 3 sets
B1) 8-10 Supinated Pendlay Row, rest 1:00
B2) (4-6) (8-10) Parallette Push ups rest 1:00
X 3 sets
C) 4 Rounds FT
12 C2B
12 box jump (24/20)
12 burpees
A1) 4-7 Strict PU @31X2 rest 1:00
A2) Strict Dips @31X2 rest 1:00
X 3 sets
B1) 8-10 Supinated Pendlay Row, rest 1:00
B2) (4-6) (8-10) Parallette Push ups rest 1:00
X 3 sets
C) 4 Rounds FT
12 C2B
12 box jump (24/20)
12 burpees