Bedlam Tuesday

A1) (5-7) Strict Press @42X2, rest :30-1:00

A2) (5-7) Supinated Strict PU (Sc. sup. Seated Ring row, Supinated Box PU), rest :30-1:00

A3) :30-:45 FLR press

Rest 1:00 x 4

B) 11min AMRAP

50DU

25KBS

20 Walking Lunges  

15 push ups