5 Sets:
A1) 7-10 Dips – 30 Sec Rest into…
A2) 100 FT Reverse Bear Crawl
*rest 2 mins
B) 10 Min AMRAP
2,4,6,8,10……
T2B
Burpees
5 Sets:
A1) 7-10 Dips – 30 Sec Rest into…
A2) 100 FT Reverse Bear Crawl
*rest 2 mins
B) 10 Min AMRAP
2,4,6,8,10……
T2B
Burpees