- 7 Min AMRAP
15 Pull-Ups
15 Push Press @95/65
15 Burpees
- B) 30 Min AMRAP @75%
400m Run
25 DU
25 Box Step-Ups
25 Burpees
50 DU
- C) 3 Rounds:
30 Cal Row
20 T2B
10 Strict Press (95/65)
Rest 2 mins
15 Pull-Ups
15 Push Press @95/65
15 Burpees
400m Run
25 DU
25 Box Step-Ups
25 Burpees
50 DU
30 Cal Row
20 T2B
10 Strict Press (95/65)
Rest 2 mins