Bedlam Thursday

by | May 4, 2017 | WOD

  1. 7 Min AMRAP

15 Pull-Ups

15 Push Press @95/65

15 Burpees

  1. B) 30 Min AMRAP @75%

400m Run

25 DU

25 Box Step-Ups

25 Burpees

50 DU

  1. C) 3 Rounds:

30 Cal Row

20 T2B

10 Strict Press (95/65)

Rest 2 mins