A) Open Gym
Or
B) 25min at EZ Pace
400m row
50ft ft seal walk
400m run
100ft Sled push – not a sprint
rest 5 minutes
25minutes at EZ Pace
30/25 cal AD
50ft DB Weighted Bear Crawl
400m run / row
1:00 wall sit
A) Open Gym
Or
B) 25min at EZ Pace
400m row
50ft ft seal walk
400m run
100ft Sled push – not a sprint
rest 5 minutes
25minutes at EZ Pace
30/25 cal AD
50ft DB Weighted Bear Crawl
400m run / row
1:00 wall sit