A) Option for Open Gym
B) Oly Technique Goal – Position Refinement For Clean
1. 7x 1 Muscle Snatch
rest 1:00 Build to a tough

2. 6 x 3 position snatch
*starting from the ground
rest 90sec pause for 2 sec at bottom of receiving position

C) Partner WOD if Oly is not something they want to do.
20min AMRAP
Partner Cindy
1 Partner works at a time
“Cindy”
5 Pull ups
10 push ups
15 Air Squats