A) 40minutes Low and Slow Pace
600m row
600m run
20 no push up burpees
100m Farmers Walk

B1) 10-12 total Alternating DB Bent Over Row, one arm stays up while the other is lowered , rest 1:00 x 3-4sets
B2) 10-12 Mod DB Floor Press @21X1
rest 1:00 x 3-4 sets

C) 3 – 4 sets
10 DB curls @41X1
20 Banded Tricep pull downs
10 Lateral Raises @41X1 (light-Mod)
rest as needed between sets.

Join Us this evening at 7pm for our Open Wod 19.3
Reveal! Starts at 7pm.