A) 3-4 sets @ (75%) conversational pace
800m row
10 push ups
15 ring row
20 air squats
25 sit-ups
B1) 6-8 dual KB bent over row @2112, rest 1:00 x 3-4sets
B2) 10 GHD hip extension with a pause at top + 10-20sec Sorensen hold, dear 1:00 x 3-4sets
C) 3 – 4 sets
10 DB curls + press
15 dB skull crushers
10 dB upright row
rest as needed between sets.
Join Us this evening at 7pm for our Open Wod 19.2
Reveal! Starts at 7pm.