A) 30min At Steady Conversation Pace (75%)
2:00 Row
1:00 no push up burpees
1:00 prisoner lunges
1:00 plank hold
B1) 6-8 Dual DB Bench Press @31X1, rest 1:00 , x 3 sets
B2) 30-40sec Sorensen Hold, rest 1:00 x 3 sets
C) 3 sets
10 DB curls
20 Banded Tricep Pull Downs
10 Db Hammer Curls
10 DB Lat Raises
rest as needed between sets.
Join Us this evening at 7pm for our Open Wod 19.1
Reveal! Starts at 7pm.