Bedlam Thursday

by | May 11, 2017 | WOD

  1. 5 Min AMRAP

8 Push Press @95/65

8 Push-Ups

  1. B) 30 Min AMRAP @75%

1k Row

20 Russian KBS (35/25)

200m Run

15 Goblet Squats (35/25)

200m Run

10 OH Walking Lunges (35/25)

  1. C) 3 Rounds:

100m Run

20 Pull-Ups

30 Push-Ups

400m Row

Rest 2 mins b/t rounds