- 5 Min AMRAP
8 Push Press @95/65
8 Push-Ups
- B) 30 Min AMRAP @75%
1k Row
20 Russian KBS (35/25)
200m Run
15 Goblet Squats (35/25)
200m Run
10 OH Walking Lunges (35/25)
- C) 3 Rounds:
100m Run
20 Pull-Ups
30 Push-Ups
400m Row
Rest 2 mins b/t rounds