Bedlam Thursday

A) Open Gym

B) 30 Min AMRAP

1:30 Row

2 Min Box Step Ups

1:30 Row

1 Min Farmer’s Carry @(53/35)

C) 15 Min EMOM

1 – 3 Strict Press + 3 Push Press (Tough Load)

2 – 8 T2B

3 – 5 Push-Ups+5 Kipping Pull-Ups