A) 30 Min AMRAP
400 m Row/Run
16 BB HPC+OH
1 Min Plank
16 WL Lunges
1 Min Anti-Rotational Plank
B1) CGBP @ 11X1, 8-10 Reps, 5 Sets, 1 Min Rest
B2) 8-10 PU (Most Difficult Version Possible), 5 Sets, 2 Min Rest
C) 12 Min EMOM
- 30 Sec DeadBug
- 30 sec Single KB FR Carry, Alternate Arms with rounds