A) Open Gym
B) Chipper Partner Workout
80 Cal Row
80 Air squats
80 PC (95/65)
80 Cal AD
80 Box step ups
C) Bro Sesh
8min EMOM
1- 5-7 Strict Pull up
2- 5-7 CGBP toughÂ
–rest as needed–
8min EMOM
1- 5-7 DB Bent Over Row
2- 5-7 Barbell Strict Press
Superset x 3- 10 reps of each no rest between movements
Bicep curl
arnold press
curl + press
rest 1-2:00 between sets