A) Open Gym
Grab a coach, work on a skill, make up a workout from the week, work on mobility, etc.
B) 30minute AMRAP low and slow
2:00 row / AD / 400m run
16 walking lunges
1:00 reverse single unders
16 weighted DB/KB situps
1:00 FLR hold on rings/floor
C) IGT
10 rounds
100m run
12-16 pike box shoulder taps (total)
rest walk :30-1:00