| Thursday 05/24 |
| A) Open Gym |
| B) 30min AMRAP @ 75% pace |
| 2:00 row |
| 100ft Dual DB/KB Oh walk |
| 100ft walking lunges |
| 100ft Dual DB/KB Front rack carry |
| A) Every 90 seconds for 10 sets hang snatch + Snatch |
| Build with every set |
| D) Gymnastics |
| 50ft seal walk |
| rest :30 |
| Max headstand hold |
| rest as needed |
| X4-5 sets |
