A) Open Gym |
B) 30min AMRAP @ 75% pace |
1:00 singles |
1:00 russian KBS |
1:00 FLR hold on rings/floor |
1:00 perfect bear crawl |
200m run |
C) A) Every 90 seconds for 7 sets 1 snatch 1st pull + 1 snatch pull + 1 Snatch |
Build with every set |
D) Gymnastics |
6-8 Straddle to headstand |
rest :30 |
50ft seal walk |
rest 1:00 |
x 5 sets |