Bedlam Crossfit
  • Home
  • Coaches
  • About Us
  • Programs
  • Schedule
  • Blog
  • Contact Us
  • #BedlamCrossFit
Select Page

Bedlam Thursday

by Bedlam Crossfit | Feb 8, 2018 | WOD

  1. OPEN GYM – OPEN WOD reveal
  1. B) LOW AND SLOW @ 75% conversational pace

400m row

2:00 box step ups

1:00 singles

:30 Dual KB OH walk

:30 Dual KB front rack walk

 

  1. C) Gymnastics focus: Bar Muscle Up

4 rounds for quality NFT

10 Banded hollow lat pull down

7 Floor transition

10 weighted hollow rocks

7 Bar MU tension drlll with a 2 sec pause at top  

Recent Posts

  • Bedlam Wednesday – Week 4
  • Bedlam Tuesday – Week 4
  • Bedlam Friday – Week 4
  • Bedlam Thursday – Week 4
  • Bedlam Wednesday – Week 4

Archives

  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • March 2015
  • February 2015
  • January 2015
  • November 2014

Categories

  • Bedlam Athlete Training
  • Blog
  • Uncategorized
  • WOD

Designed by Elegant Themes | Powered by WordPress