May 22, 2018 Video – Clean First Pull’s Technique  – Bedlam CF Head Coach Cassandra

Today’s Olympic Weightlifting Technique , we break down the Clean 1st pull with Coach Cass. Olympic Weightlifting is for everybody!!!! From the star athlete to the Grandma who wants to be better for their Grandkids.


  1. Shoulders and Hip’s Rise TOGETHER!!!
  2. Think PUSH with your Legs, NOT your BACK!
  3. Starting Position, Weight should be transferred from balls of your feet, to your heels as you move through the “first pull” into your second pull


There are always things to think about as we olympic lift and there are always areas to improve. Click the link above and listen in to the video to GET BETTER with your clean First Pull.