A) 3,3,2,2,1,1,1
@21X1, rest 2:00-3:00 between sets
Building to a heavy single.

B) Every 2:00 x 8 sets

1st station (min 0, 4, 8, 12)
Shed Run
5 burpees to 6inch target

2nd station (min 2, 6, 10, 14)
10-12 WB (20/
10-12 KBS (53/35)

C) Core
10 R side hug and Reach
10 Alt Army Crawlers
10 L side hug and rech
rest as needed x 4-5 sets

D) Armor
8min EMOM
1. 12/10 Cal row
2. 4 Wall walk

rest as needed

8min EMOM
1. 10/7 AD Cal
2. 12-15 Ring row