A1) BS, 5×3 @ 80%, Rest 1 Min
A2) Jump Lunges, 5×5/Leg, Rest 1 Min
B) 4 Rounds:
15 Thruster (115, 75) (135, 95)
12 Burpee
9 T2B
A1) BS, 5×3 @ 80%, Rest 1 Min
A2) Jump Lunges, 5×5/Leg, Rest 1 Min
B) 4 Rounds:
15 Thruster (115, 75) (135, 95)
12 Burpee
9 T2B