A1) BS, 4×4 @ 75%, Rest 1 Min
A2) Box Jumps, 4×5, 30”-24”, Rest 1 Min
B) 4 Rounds:
200m Run
10 T2B
10 DL (185, 115) (225, 155)
A1) BS, 4×4 @ 75%, Rest 1 Min
A2) Box Jumps, 4×5, 30”-24”, Rest 1 Min
B) 4 Rounds:
200m Run
10 T2B
10 DL (185, 115) (225, 155)