Bedlam Monday

A) 8 Min EMOM

7 FS @ 50% of FS Max

B) MAP 6 (5/3)

5 Min AMRAP

15 WB (20,14) – (25/20)

40 DU

15 BJ (24,20) – (30/24)

3 Min Rest

5 Min AMRAP

12 T2B

12 Goblet Squats (53/35) – (70/53)

3 Min Rest

5 Min AMRAP

10 KBS (53,35) – (70/53)

10 Burpee to 6”