A) 8 Min EMOM
7 FS @ 50% of FS Max
B) MAP 6 (5/3)
5 Min AMRAP
15 WB (20,14) – (25/20)
40 DU
15 BJ (24,20) – (30/24)
3 Min Rest
5 Min AMRAP
12 T2B
12 Goblet Squats (53/35) – (70/53)
3 Min Rest
5 Min AMRAP
10 KBS (53,35) – (70/53)
10 Burpee to 6”