- A) Min 0-15
Build up to a tough/heavy set of 3 Front Squats
Min 20-25
EMOM 3 FS @ 75-80% of 1RM Front Squat
- B) 4 rounds for time
20/15 Cal Row
30 Air Squats
15 HSPU
- C) Optional Core
10 Min EMOM
1 – 30 Sec Front Bridge
2 – 15 Sec Hollow Rock