Bedlam Monday

by | Feb 12, 2018 | WOD

  1. A) Min 0-15

Build up to a tough/heavy set of 4 Front Squats

Min 20-25

EMOM 4FS @ 70-75% of 1RM Front Squat

 

  1. B) FT

21 T2B (K2E)

21 HPC (95/65) (105/75)

200m Run

15 T2B

15 HPC
200m Run

9 T2B

9 HPC

200m Run