Bedlam Monday

1. A) Min 0-15

Build up to a tough/heavy set of 5 Front Squats

Min 20-25

EMOM 5 FS @ 65-70% of 1RM Front Squat

1. B) 5 rounds for Time

200m run with a weighted object (WB or plate)

8 PS (RX: 105/75) ( Sc. 95/65)