- MAP 3 90on/90off
90 Sec AMRAP
3sets
1:00 AD
AMRAP PC+OH (75/55)
Rest 1:30
1:00 box jump step down
:30 DB snatch
Rest 1:30
Rest 3:00-5:00
3 sets
1:00 Row
AMRAP K2E
Rest 1:30
1:00 Bear crawl
:30 jump lunges
Rest 1:30
90 Sec AMRAP
3sets
1:00 AD
AMRAP PC+OH (75/55)
Rest 1:30
1:00 box jump step down
:30 DB snatch
Rest 1:30
Rest 3:00-5:00
3 sets
1:00 Row
AMRAP K2E
Rest 1:30
1:00 Bear crawl
:30 jump lunges
Rest 1:30