A) 10 Min EMOM
Clean+Hang Clean+Split Jerk – Heavy working sets
B) 4 Rounds for Time:
14 BJ
7 PC (165/105)
by Bedlam Crossfit | Sep 14, 2015 | WOD
A) 10 Min EMOM
Clean+Hang Clean+Split Jerk – Heavy working sets
B) 4 Rounds for Time:
14 BJ
7 PC (165/105)