A1) 1 BS @32X1, rest :30- tempo dictates load. Mod-tough
A2) Max set strict Pull Ups, rest :30
A3) 5-7 push ups + 15ft HSW + 5-7 push ups (5-7 push ups + 2 wall walks + 5-7 push ups)
rest 2:00 x 3 sets
B) 5min AMRAP
2.2, 4.4, 6.6, 8.8 etc
Deadlifts (115/75)
burpees
rest 3:00
5min AMRAP
2.2, 4.4, 6.6, 8.8 etc…
HPC (115/75)
Front Squat
S2OH
C) Core Accessory
8-10 min EMOM
Min 1: :30 tough weighted plank
Min 2: :20 alligator rolls
D) 15min AMRAP
30/25 Cal row
25 Russian KBS
20 Weighted walking lunges – moderate load
:30 hollow hold