A1) Back Rack Rev. Lunges, 3×7/Leg, Moderate, Rest 1 Min
A2) Glute Airplane, 3×30 sec/Leg, Rest 1 Min
- B) 3 Rounds:
200m Run
5 Hang Cleans (155, 105) (185, 115)
10 Burpee over Bar
+
Rest 1:1
+
3 Rounds:
250m Row
5 Power Snatch (115, 75) (135, 95)
10 Bar Facing Burpee