Bedlam Friday

A) 10 EMOM

2 Snatch @ 80%

B) 20 Min EMOM

Min 1 – 100m Run + 7 No-Push Up Burpee

Min 2 – 7/5 Cal Row + 7 KBS (53,35) (70,53)

Min 3 – 20 DU + 7 BJ (24,20)

Min 4 – 5 C2B (3-5 BMU) + 5 Clapping Push-Ups