A) Every 75 sec, 10 Sets:
3 Snatch @ 70% of RM
B) Partner WOD
28-21-14
T2B
Jumping AS
+
5 Rounds:
10 KBS (53,35) (70,53)
10 WB (20,14)
10 Cal Row
+
15 -12-9
Goblet Squats (53,35) (70,53)
KB Snatch
A) Every 75 sec, 10 Sets:
3 Snatch @ 70% of RM
B) Partner WOD
28-21-14
T2B
Jumping AS
+
5 Rounds:
10 KBS (53,35) (70,53)
10 WB (20,14)
10 Cal Row
+
15 -12-9
Goblet Squats (53,35) (70,53)
KB Snatch