A) BS @ 60%, 7 Reps, Every 2 Min, 6 Sets
B) For Time
800 m Run
30 WB (20,14)
600 m Run
20 KBS (70,53)
400 m Run
10 Burpee BJ (30,24)
200 m Run
A) BS @ 60%, 7 Reps, Every 2 Min, 6 Sets
B) For Time
800 m Run
30 WB (20,14)
600 m Run
20 KBS (70,53)
400 m Run
10 Burpee BJ (30,24)
200 m Run