Bedlam Friday

by | Feb 16, 2018 | WOD

  1. A) 15 Minute Warm up and Mobility

 

  1. B) Open Wod Strategy and Prep

 

  1. C) Open WOD 13.1 – ** new burpee standard. Must also jump at top for rep to count**

As many reps as possible in 17 minutes of

40 Burpees

30 Snatch (RX 75/45)

30 Burpees

30 Snatch (RX 135/75)

20 Burpees

30 Snatch (RX 165/100)

10 burpees

AMRAP Snatch in remaining time (RX 165/120)