Bedlam Friday

by | Feb 9, 2018 | WOD

  1. A) 0-15minutes

Warm up and mobility  

  1. B)  Strategy / Primer
  2. C) OPEN workout 11.5

As many reps/rounds as possible in 20minutes of

5 Power Clean  

10 Toes to Bar

15 Wall Balls

 

RX: 145/100, 20lbs/14lbs WB

Scaled: 95/55 , Knees to Elbow