A) 3X5 Back Squats @75-80% of 1RM
Rest 3:00 or as needed between sets
B) Every 4 minutes for 5 sets
18 alt kB/DB snatch (53/35)
10 Box jump
8 PU
A) 3X5 Back Squats @75-80% of 1RM
Rest 3:00 or as needed between sets
B) Every 4 minutes for 5 sets
18 alt kB/DB snatch (53/35)
10 Box jump
8 PU