A) BS @40X0 – 5X2 – 3 Min Rest – HEAVY
B) For Time:
200m Run
6 PC+OH @165/105
200m Run
8 PC+OH
200m Run
10 PC+OH
200m Run
A) BS @40X0 – 5X2 – 3 Min Rest – HEAVY
B) For Time:
200m Run
6 PC+OH @165/105
200m Run
8 PC+OH
200m Run
10 PC+OH
200m Run