| Tuesday | |
| 1 | 12 Min EMOM |
| 1 – 10 Close Grip Bench Press @tough Load | |
|
2 – 10 Supinated Ring Rows + 10 Pronated Ring Rows – 1 Sec pause @top of rep
|
|
| 3 – 10 Push Press @Tough Load | |
| 5 min rest | |
| 2 | 10 Min AMRAP |
| 1 – 15 GHD Sit-Ups | |
|
2 – 10-15 Kipping HSPU – work w/ Open Standard
|
|
| 3 | 4 Sets: |
| 800m Run | |
| 60 DU | |
| 12 PS (135/95) | |
| rest 3 mins | |
| 4 | 3 Sets: |
| 1 Min Weighted Front Bridge | |
| rest 30 Sec | |
| 10 Good Mornings @31X1 | |
| rest as needed |
