Tuesday | |
1 | 12 Min EMOM |
1 – 10 Close Grip Bench Press @tough Load | |
2 – 10 Supinated Ring Rows + 10 Pronated Ring Rows – 1 Sec pause @top of rep
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3 – 10 Push Press @Tough Load | |
5 min rest | |
2 | 10 Min AMRAP |
1 – 15 GHD Sit-Ups | |
2 – 10-15 Kipping HSPU – work w/ Open Standard
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3 | 4 Sets: |
800m Run | |
60 DU | |
12 PS (135/95) | |
rest 3 mins | |
4 | 3 Sets: |
1 Min Weighted Front Bridge | |
rest 30 Sec | |
10 Good Mornings @31X1 | |
rest as needed |